{"id":25472,"date":"2025-06-17T14:10:21","date_gmt":"2025-06-17T14:10:21","guid":{"rendered":"https:\/\/www.thechinajourney.com\/?p=25472"},"modified":"2025-06-17T14:21:04","modified_gmt":"2025-06-17T14:21:04","slug":"er-dumplings-sunde","status":"publish","type":"post","link":"https:\/\/www.thechinajourney.com\/da\/are-dumplings-healthy\/","title":{"rendered":"Er dumplings sunde?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"25472\" class=\"elementor elementor-25472\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d8032c e-flex e-con-boxed e-con e-parent\" data-id=\"6d8032c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c69daa elementor-widget elementor-widget-text-editor\" data-id=\"0c69daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"background-color: #f8f8f8; border-left: 4px solid #FF9870; border-radius: 8px; padding: 16px 20px; margin-bottom: 24px; box-shadow: 0 2px 6px rgba(0,0,0,0.05);\">\n<p style=\"margin: 0; font-weight: bold; color: #ff9870;\">Sp\u00f8rgsm\u00e5l: <span style=\"font-weight: normal; color: black;\">Er dumplings sunde?<\/span><\/p>\n<p style=\"margin: 8px 0 0 0; font-weight: bold; color: #ff9870;\">Hurtigt svar: <span style=\"font-weight: normal; color: #000;\">Dumplings er sunde, hvis de fyldes med gr\u00f8ntsager og magert k\u00f8d, koges i stedet for steges og spises med lette dipsaucer i moderate m\u00e6ngder.\n<\/span><\/p>\n\n<\/div>\n<div id=\"gtx-trans\" style=\"position: absolute; left: 373px; top: 127.5px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99f176f elementor-widget elementor-widget-text-editor\" data-id=\"99f176f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"477\" data-end=\"531\">Den ern\u00e6ringsm\u00e6ssige kerne: Det afh\u00e6nger af fyldet<\/h2><p data-start=\"533\" data-end=\"689\"><a href=\"https:\/\/www.thechinajourney.com\/da\/kinesiske-dumplings\/\">Dumplings<\/a> er i bund og grund en indpakning af meldej fyldt med fyld. Selvom indpakningen hovedsageligt best\u00e5r af kulhydrater, er det fyldet, der g\u00f8r eller \u00f8del\u00e6gger dens sundhed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88e9e34 elementor-widget elementor-widget-image\" data-id=\"88e9e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Colorful-floral-dumplings-with-patterned-wrappers-creative-modern-twist-on-traditional-Chinese-dumplings-e1749965369516.webp\" class=\"attachment-full size-full wp-image-25281\" alt=\"Farverige blomsterdumplings med m\u00f8nstrede indpakninger, et kreativt moderne twist p\u00e5 traditionelle kinesiske dumplings.\" srcset=\"https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Colorful-floral-dumplings-with-patterned-wrappers-creative-modern-twist-on-traditional-Chinese-dumplings-e1749965369516.webp 1440w, https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Colorful-floral-dumplings-with-patterned-wrappers-creative-modern-twist-on-traditional-Chinese-dumplings-e1749965369516-300x225.webp 300w, https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Colorful-floral-dumplings-with-patterned-wrappers-creative-modern-twist-on-traditional-Chinese-dumplings-e1749965369516-1024x768.webp 1024w, https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Colorful-floral-dumplings-with-patterned-wrappers-creative-modern-twist-on-traditional-Chinese-dumplings-e1749965369516-768x576.webp 768w, https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Colorful-floral-dumplings-with-patterned-wrappers-creative-modern-twist-on-traditional-Chinese-dumplings-e1749965369516-16x12.webp 16w, https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Colorful-floral-dumplings-with-patterned-wrappers-creative-modern-twist-on-traditional-Chinese-dumplings-e1749965369516-150x113.webp 150w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77657b4 elementor-widget elementor-widget-text-editor\" data-id=\"77657b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"691\" data-end=\"722\"><strong data-start=\"691\" data-end=\"722\">Eksempler p\u00e5 sundere fyld:<\/strong><\/p><ul data-start=\"723\" data-end=\"967\"><li data-start=\"723\" data-end=\"850\"><p data-start=\"725\" data-end=\"850\"><strong data-start=\"725\" data-end=\"748\">Magert k\u00f8d + gr\u00f8ntsager<\/strong>f.eks. hakket kylling med k\u00e5l eller rejer med purl\u00f8g \u2014 h\u00f8jt proteinindhold, fibre og <a href=\"https:\/\/medlineplus.gov\/vitamins.html\">vitaminer<\/a>, lavt fedtindhold.<\/p><\/li><li data-start=\"851\" data-end=\"967\"><p data-start=\"853\" data-end=\"967\"><strong data-start=\"853\" data-end=\"876\">Vegetariske fyld<\/strong>Tofu, svampe, guler\u00f8dder, bok choy \u2014 fedtfattig, rig p\u00e5 fibre, perfekt til et let m\u00e5ltid.<\/p><\/li><\/ul><p data-start=\"969\" data-end=\"1002\"><strong data-start=\"969\" data-end=\"1002\">Fyldninger man skal v\u00e6re forsigtig med:<\/strong><\/p><ul data-start=\"1003\" data-end=\"1205\"><li data-start=\"1003\" data-end=\"1096\"><p data-start=\"1005\" data-end=\"1096\"><strong data-start=\"1005\" data-end=\"1024\">Kun fedt k\u00f8d<\/strong> (f.eks. svinebryst med tilsat svinefedt): h\u00f8jt indhold af m\u00e6ttet fedt og <a href=\"https:\/\/en.wikipedia.org\/wiki\/Calorie#:~:text=The%20calorie%20is%20a%20unit,Celsius%20(or%20one%20kelvin).\">kalorier<\/a>.<\/p><\/li><li data-start=\"1097\" data-end=\"1205\"><p data-start=\"1099\" data-end=\"1205\"><strong data-start=\"1099\" data-end=\"1120\">Overkrydret blanding<\/strong>Meget sojasauce, MSG eller saltrige saucer kan \u00f8ge natriumniveauet betydeligt.<\/p><\/li><\/ul><h2 data-start=\"1212\" data-end=\"1266\">Tilberedningsmetode: Kogt &gt; Pandestegt &gt; Friturestegt<\/h2><div style=\"overflow-x: auto; max-height: 500px;\"><table style=\"border-collapse: collapse; min-width: 600px;\" border=\"1\" cellspacing=\"0\" cellpadding=\"8\"><thead><tr><th>Transportform<\/th><th>Sundhedsp\u00e5virkning<\/th><th class=\"translation-block\"><b>Bem\u00e6rkninger<\/b><\/th><\/tr><\/thead><tbody><tr><td>Kogt<\/td><td>\u2705 Mest sunde<\/td><td>Lavt fedtindhold, n\u00e6ringsbevarende, traditionel metode.<\/td><\/tr><tr><td>Pandestegt<\/td><td>\u26a0\ufe0f Mellem<\/td><td>Bruger mere olie; spr\u00f8d tekstur, men tilf\u00f8jer kalorier.<\/td><\/tr><tr><td>Friturestegt<\/td><td>\u274c Mindst sund<\/td><td>H\u00f8j olieabsorption, meget kaloriet\u00e6t.<\/td><\/tr><\/tbody><\/table><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d693e4c elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"d693e4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t<strong>Tip:<\/strong> For et lettere m\u00e5ltid, v\u00e6lg kogte dumplings parret med eddike og hvidl\u00f8gssauce.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5735d36 elementor-widget elementor-widget-text-editor\" data-id=\"5735d36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1935\" data-end=\"1981\">Sauce Matters: Den hemmelige sundhedsfaktor<\/h3><p data-start=\"1983\" data-end=\"2048\">Dumplingsaucer kan v\u00e6re smagfulde, men snige i natrium eller fedt:<\/p><div id=\"gtx-trans\" style=\"position: absolute; left: 244px; top: 88.0156px;\"><div class=\"gtx-trans-icon\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab6d3dc elementor-widget elementor-widget-image\" data-id=\"ab6d3dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"1082\" src=\"https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Spicy-Chinese-dumpling-dipping-sauce-with-chili-sesame-and-cilantro-e1749965564827.webp\" class=\"attachment-full size-full wp-image-25286\" alt=\"Krydret kinesisk dumpling-dipsauce med chili, sesam og koriander\" srcset=\"https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Spicy-Chinese-dumpling-dipping-sauce-with-chili-sesame-and-cilantro-e1749965564827.webp 1440w, https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Spicy-Chinese-dumpling-dipping-sauce-with-chili-sesame-and-cilantro-e1749965564827-300x225.webp 300w, https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Spicy-Chinese-dumpling-dipping-sauce-with-chili-sesame-and-cilantro-e1749965564827-1024x769.webp 1024w, https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Spicy-Chinese-dumpling-dipping-sauce-with-chili-sesame-and-cilantro-e1749965564827-768x577.webp 768w, https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Spicy-Chinese-dumpling-dipping-sauce-with-chili-sesame-and-cilantro-e1749965564827-16x12.webp 16w, https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Spicy-Chinese-dumpling-dipping-sauce-with-chili-sesame-and-cilantro-e1749965564827-150x113.webp 150w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-382ca75 elementor-widget elementor-widget-text-editor\" data-id=\"382ca75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2052\" data-end=\"2076\">\u2705 <strong data-start=\"2054\" data-end=\"2073\">Sunde muligheder<\/strong>:<\/p><ul><li data-start=\"2081\" data-end=\"2108\">Let sojasauce + eddike<\/li><li data-start=\"2113\" data-end=\"2127\">Hvidl\u00f8gspaste<\/li><li data-start=\"2132\" data-end=\"2154\">Et strejf af sesamolie<\/li><\/ul><p data-start=\"2158\" data-end=\"2180\">\u274c <strong data-start=\"2160\" data-end=\"2177\">Brug sparsomt<\/strong>:<\/p><ul><li data-start=\"2185\" data-end=\"2207\">Chiliolie (h\u00f8jt fedtindhold)<\/li><li data-start=\"2212\" data-end=\"2247\">Fuldnatrium sojasauce (h\u00f8jt natriumindhold)<\/li><\/ul><h2 data-start=\"2254\" data-end=\"2290\">Dumplings som et balanceret m\u00e5ltid?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b44bb53 elementor-widget elementor-widget-image\" data-id=\"b44bb53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"1082\" src=\"https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Northeast-Suan-Cai-Dumplings-e1749964799698.webp\" class=\"attachment-full size-full wp-image-25263\" alt=\"Nord\u00f8stlige Suan Cai-dumplings\" srcset=\"https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Northeast-Suan-Cai-Dumplings-e1749964799698.webp 1440w, https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Northeast-Suan-Cai-Dumplings-e1749964799698-300x225.webp 300w, https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Northeast-Suan-Cai-Dumplings-e1749964799698-1024x769.webp 1024w, https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Northeast-Suan-Cai-Dumplings-e1749964799698-768x577.webp 768w, https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Northeast-Suan-Cai-Dumplings-e1749964799698-16x12.webp 16w, https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Northeast-Suan-Cai-Dumplings-e1749964799698-150x113.webp 150w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0d9d72 elementor-widget elementor-widget-text-editor\" data-id=\"b0d9d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2292\" data-end=\"2327\">Ja \u2014 hvis du bygger pladen rigtigt.<\/p><p data-start=\"2329\" data-end=\"2369\"><strong data-start=\"2329\" data-end=\"2368\">Et n\u00e6rende dumplingm\u00e5ltid inkluderer<\/strong>:<\/p><ul data-start=\"2370\" data-end=\"2505\"><li data-start=\"2370\" data-end=\"2399\"><p data-start=\"2372\" data-end=\"2399\"><strong data-start=\"2372\" data-end=\"2381\">Kulhydrater<\/strong>fra dejen<\/p><\/li><li data-start=\"2400\" data-end=\"2449\"><p data-start=\"2402\" data-end=\"2449\"><strong data-start=\"2402\" data-end=\"2413\">Protein<\/strong>fra k\u00f8d, tofu, rejer eller \u00e6g<\/p><\/li><li data-start=\"2450\" data-end=\"2505\"><p data-start=\"2452\" data-end=\"2505\"><strong data-start=\"2452\" data-end=\"2461\">Fiber<\/strong>fra tilsatte gr\u00f8ntsager indeni eller ved siden af<\/p><\/li><\/ul><p data-start=\"2507\" data-end=\"2549\">\ud83d\udccc <strong data-start=\"2510\" data-end=\"2527\">Bedste praksis<\/strong>Server dumplings med:<\/p><ul data-start=\"2550\" data-end=\"2647\"><li data-start=\"2550\" data-end=\"2601\"><p data-start=\"2552\" data-end=\"2601\">En sk\u00e5l med <strong data-start=\"2562\" data-end=\"2576\">klar suppe<\/strong> (f.eks. tang\u00e6g)<\/p><\/li><li data-start=\"2602\" data-end=\"2647\"><p data-start=\"2604\" data-end=\"2647\">En side af <strong data-start=\"2614\" data-end=\"2635\">kold gr\u00f8ntsagssalat<\/strong> eller agurk<\/p><\/li><\/ul><h2 data-start=\"2654\" data-end=\"2723\">Konklusion: Dumplings <em data-start=\"2683\" data-end=\"2688\">Kan<\/em> V\u00e6r sund \u2013 hvis du spiser dem rigtigt<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ac4de elementor-widget elementor-widget-image\" data-id=\"15ac4de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"1082\" src=\"https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Beijing-Three-Treasure-Dumplings-e1749964865913.webp\" class=\"attachment-full size-full wp-image-25265\" alt=\"Beijing Tre Skattedumplings\" srcset=\"https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Beijing-Three-Treasure-Dumplings-e1749964865913.webp 1440w, https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Beijing-Three-Treasure-Dumplings-e1749964865913-300x225.webp 300w, https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Beijing-Three-Treasure-Dumplings-e1749964865913-1024x769.webp 1024w, https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Beijing-Three-Treasure-Dumplings-e1749964865913-768x577.webp 768w, https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Beijing-Three-Treasure-Dumplings-e1749964865913-16x12.webp 16w, https:\/\/www.thechinajourney.com\/wp-content\/uploads\/2025\/06\/Beijing-Three-Treasure-Dumplings-e1749964865913-150x113.webp 150w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-946dade elementor-widget elementor-widget-text-editor\" data-id=\"946dade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2725\" data-end=\"2744\"><strong data-start=\"2725\" data-end=\"2741\">\ud83d\udc4d Spis smart<\/strong>:<\/p><ul data-start=\"2745\" data-end=\"2907\"><li data-start=\"2745\" data-end=\"2794\"><p data-start=\"2747\" data-end=\"2794\">V\u00e6lg fyld med gr\u00f8ntsager og magert protein<\/p><\/li><li data-start=\"2795\" data-end=\"2825\"><p data-start=\"2797\" data-end=\"2825\">Foretr\u00e6kker kogning frem for stegning<\/p><\/li><li data-start=\"2826\" data-end=\"2853\"><p data-start=\"2828\" data-end=\"2853\">V\u00e6r forsigtig med salte saucer<\/p><\/li><li data-start=\"2854\" data-end=\"2907\"><p data-start=\"2856\" data-end=\"2907\">Hold \u00f8je med portionen (10-15 dumplings er et godt interval)<\/p><\/li><\/ul><p data-start=\"2909\" data-end=\"2932\"><strong data-start=\"2909\" data-end=\"2931\">\ud83d\udc4e Undg\u00e5 at overdrive<\/strong>:<\/p><ul data-start=\"2933\" data-end=\"3010\"><li data-start=\"2933\" data-end=\"3010\"><p data-start=\"2935\" data-end=\"3010\">Fedtfyldte svinek\u00f8dsdumplings + chiliolie + friturestegte versioner = h\u00f8j kalorieindhold<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Dumplings er sunde, hvis de fyldes med gr\u00f8ntsager og magert k\u00f8d, koges i stedet for steges og spises med lette dipsaucer i moderate m\u00e6ngder.<\/p>","protected":false},"author":2,"featured_media":25281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[215],"tags":[240,239],"class_list":["post-25472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faqs","tag-dumpling","tag-food"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dumplings are healthy if filled with vegetables and lean meat, boiled instead of fried, and eaten with light dipping sauces in 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